what are push and pull

[specialk12]

what are the push and pull exercises exactly??

 

[allcdnboy1]

well, as the question isn't very specific, the answer well be just the same ... push is when you are pushing weight ... ie. flat bench press ... pull, is when you pull the weight, ie. .. well, i'm coming up blank with proper names, but look around the gym, there are plenty of machines where u pull the weight ... does a machine bicep curl count?

 

[xander]

examples of pull: lat pull down, seated row, bent over row

 

[specialk12]

whats good about push and pull as compared to other types of exercises????

 

[xander]

Most exercises are push or pull, but you probably didnt realise it!