What and When To Record on Fitness Tracker

I

InAFit

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I use a Polar M400 fitness tracker during both aerobic and weight training. I work out a home, with dumbbells and a treadmill.

My question is: During weight training, should I record only just the actual physical routines, or also include the minutes spent resting between routines?
Also, should I record my stretching, warm-ups and cool-downs for each session?

Thanks in advance for any feedback.
 
Just record actual activity
 
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