Sport wha??? stupid question (sorry!)

Sport Fitness
I don't get what this whole "net carb" thing is about. Could someone explain it to me please? Is there any merit to it?

I'm seeing all this "only ___ net carbs" on a bunch of products and am confused about what that means. :confused:
 
it basically doesnt mean jack. apparently under some lo carb diets, some carbs count and some dont.

bull.

if it has x grams of carbohydrates, it has x grams of carbohydrates.
 
I've noticed that as well ... i eat a few atkins products like their morning start trail mix bars b/c they have a lot of protein and are a healthy snack (at least i think so) .. anyways it has 13 grams of carbs in it and then it has a note under saying 3 net grams since 7 g are from fiber and 6 from glycerine which have minimal impact on blood sugar. i've also heard a lot of people say that you can subtract the grams of fiber from the total carbs since ur body passes fiber ... i think thats the concept behind it.
 
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