I was just looking at Defranco's article about his Westside for Skinny Bastards workout program (im probably gonna base my workout program off of it) but i just had a question.... for the max effort upper body workout on monday, it says that for the first exercise i should work up to a max set of 3-5 reps. What does that mean? i know what reps and sets are, but what does it mean to work up to a max set? Do i just do one set of 3-5 on a heavy weight, or do i do 3-4 sets of moderate then do 1 set of 3-5 reps on a heavy weight?
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Westside for Skinny Bastards Q
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k, so basically i just do one set of the heaviest weight i can preform for 3-5 reps... k thanks a lot
Testosterone Nation - The Periodization Bible - Part II
Keep in mind that it takes an enormous amount of doing for big lifters to work up to a max. This is evident in the sheer amount of sets performed on the sample max effort lift chart.
Keep in mind that it takes an enormous amount of doing for big lifters to work up to a max. This is evident in the sheer amount of sets performed on the sample max effort lift chart.