Another week down....
Good morning all
Well I am happy to say that I am now down to 65. It's happening slowly for me now. I think I may have to up the water intake. Although that is a difficult challenge unless I am working (only two days per week) or athome for a full day (which is very unusual). I am going wedding dress shopping tomorrow, so my water will be very minimal and I will have to opt for a chicken salad from a pub/cafe (without dressing of course), and take a guesstimate re: weights of food.
I was thinking about life aftter Cohens..... do you know now, that what i would of eaten previous to cohens, will be alot different to 'life after cohens.'. I was thinking that I would consume =two to four pieces of pizza on a 'takeaway' night, then lie in front of the tv with a stretched, full and bloated belly. Tasted delicious, but i know it was too much. Then because I was naughty already, I'd wash it down with softdrink. Now... after Cohens.... I will have one piece... maybe two if pushed... and then munch on some fruit etc if still hungry, and soda water would be drunk by choice (but highly doubt I will be). The next day I will wake up feeling great and start the day with fruit and yoghurt and water and black coffee. I can not wait.
Well all... this forum is a lot quieter than the other thread, so I hope everyone finds it again. It is so wonderful to know there is a heap of knowledge and support out there to help us alll along.
Have people sometimes found it easy and at other times really hard. On saturday, the kids were eating something delicious, and I wanted some. But... I just told myself 'NO. NOt yet'. And that was enough for me.
Yesterday on teh other hand, the family were eating nachos as I was tucking into my tuna salad, and I was going through this mental anguish that nearly through me over the edge. I*t's okay though... all good .
Well lovelies... thank you for openeing the forum.
And a happy Cohens day to all.
Keep up the good work.
