Hi im 5'2 and weigh 52kg and im 14 years old im new to this but id like to know if getting a weighted vest would be a smart idea for me to get or should i wait until ive stopped growing?
Scotty, what do you think a weighted vest will do for you? Nada! Start a solid exercise program and that will make you healthy and strong. Get lots of cardio, go for jog, ride a bike...