Weight Loss

[Zaika]

Hi all, I'm new
I've been trying to loose weight but just cant. I guess I love to eat too much

 

[Cate]

Welcome to the forum, Zaika. I think most of us love to eat. Try cutting down on the things you know you should & ease your way into it.

 

[Llama]

Drinking a large glass of water half an hour before eating your meals, or having a low-cal bowl of veggie soup or salad (not doused in high-fat, high-sugar dressing) as a starter are things that might help you naturally control your portions.

 

[Omega]

Eat a high protein breakfast. ...

A high protein breakfast never really appealed to me.
It might work for some people - but it is far from a necessity.
I sometimes have breakfast and sometimes I don't. I did this in my big project too and it never did any harm.

Drink coffee or tea. ...

I haven't drank tea or coffee since I was a toddler. Far from necessary...

 

[Llama]

I like the bullet point

Choose weight-loss-friendly foods. ...

best. So specific!

 

[Omega]

At least it doesn't include the spammy link that he normally follows this list with...