Weight loss
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weightlossgreenstoretea
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If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face.
Omega
Moderator
Your BMI is 24.95 so you may well have very little weight to lose... The is the upper end of the healthy range... Another insight into how much weighr you should consider losing can be got from percent body fat.
There is no way to target a particular area - so there is no certainty that any weight you lose will come off your face.
You could try losing a little weight to see if that makes a difference. It may. Stay within the limits deduced from BMI and percent body fat though.
It may however be the case that you will always have a more rounded face than you would like.
It may be worth looking at such things as make up and even considering whether a change of hairstyle could make your face seem less rounded.
Losing weight is not always the answer.
There is no way to target a particular area - so there is no certainty that any weight you lose will come off your face.
You could try losing a little weight to see if that makes a difference. It may. Stay within the limits deduced from BMI and percent body fat though.
It may however be the case that you will always have a more rounded face than you would like.
It may be worth looking at such things as make up and even considering whether a change of hairstyle could make your face seem less rounded.
Losing weight is not always the answer.