Weight loss
- Thread starter Syed Ali
- Start date
Hi there, welcome aboard!
My first bit of advice would be to start reading some of the stickies found at the tops of the various sub-forums.
My second bit of advice would be to pick a small change that you feel at least 90% confident tackling over the next couple of weeks... and start experimenting with it! This is a journey of many, many steps. So meet yourself where you're at - not too much so that you burnout like most people. But also not too little so that it's not challenging at all. And again... just start.
My first bit of advice would be to start reading some of the stickies found at the tops of the various sub-forums.
My second bit of advice would be to pick a small change that you feel at least 90% confident tackling over the next couple of weeks... and start experimenting with it! This is a journey of many, many steps. So meet yourself where you're at - not too much so that you burnout like most people. But also not too little so that it's not challenging at all. And again... just start.