Weight Loss

D

darkh3art

0
Age: 15 (I've heard that teenagers lose weight faster than adults)
Sex: Male
Height: 5'9
Weight: 154
Body Fat Percentage: 21%, I have very little fat in my stomach. All my fat goes to my thighs and butt.

I eat the same amount of food as a always do, I am on no particular diet. I have begun to jog 5mph on the treadmill for 45 minutes (without break) everyday day of the week, all 7 days.

Question 1: How many pounds a week should I be losing?
Question 2: Is it normal to have little fat in my stomach and lots of fat in my thighs and butt?
Question 3: Will jogging decrease the fat in my thighs?
 
Nutrition is 80% of the problem. You are not going to really lose that much wieght until you get on a healthy way of eating
 
ok, if i did go on with a healthy way of eating, can you review my information and answer my questions please? Thank You.

Age: 15 (I've heard that teenagers lose weight faster than adults)
Sex: Male
Height: 5'9
Weight: 154
Body Fat Percentage: 21%, I have very little fat in my stomach. All my fat goes to my thighs and butt.

I have begun to jog 5mph on the treadmill for 45 minutes (without break) everyday day of the week, all 7 days.

Question 1: How many pounds a week should I be losing?
Question 2: Is it normal to have little fat in my stomach and lots of fat in my thighs and butt?
Question 3: Will jogging decrease the fat in my thighs?
 
yes, teenagers are at their growth peak and have a very high metabolism.

1) can't answer that because everyone reacts to different methods, nutrition, etc
2) see Q.1 ... everyone stores their fat in different places, but most common places are the 3 u mentioned
3) this is also genetics, but you can't spot reduce ... you can spot build (as in muscle), but fat comes of in a predetermined order that is based on your genetics

... sorry, that i can't help u out more.
 
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