Weight Loss

[Cookieduster]

Any suggestions on weight loss suppliments for those of us
around 50???

 

[jpc1058]

To be honest with you, the best plan for weight loss is proper diet (5-6 smaller healthy meals a day), lots of water and consistent exercise ( weight training w/ cardio is ideal). That would help you .. a) build muscle, b) burn fat and ..c) make you look and feel pretty darn good No weight loss supplements can compare with that. JMO.

 

[motorcycleMIKIE]

Amen to that, after 40yrs of abusing my body I am starting to feel good again, and looking 15yrs younger...