weight loss tips
- Thread starter johngreen
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aldousbailey
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Weight Loss Tips:
1.Drink Water.
2.Avoid refined sugar.
3.Make Fruit a full meal instead of a snack.
4.Experiment with martial arts and tai chi and yoga in the morning.
5.Find train someone.
6.Hire a personal trainer, if you find it really hard to get motivated. 7.Opt for organic foods and other things first.
8.Eat leafy greens.
9.Never sacrifice your health to lose a little fat
1.Drink Water.
2.Avoid refined sugar.
3.Make Fruit a full meal instead of a snack.
4.Experiment with martial arts and tai chi and yoga in the morning.
5.Find train someone.
6.Hire a personal trainer, if you find it really hard to get motivated. 7.Opt for organic foods and other things first.
8.Eat leafy greens.
9.Never sacrifice your health to lose a little fat
makeoverforfree
New member
Here are some fast and easy weight loss tips to help you lose the weight and get thin in less time. Weight loss is essential for women as those who lose weight will look better, feel better and be healthier overall. If you want to achieve these goals, losing some extra weight is a great starting point to pursue.
Weight loss requires hard work, commitment and desired goal. The only way to lose body fat and to achieve this you have to:
· Drink plenty of water
· Do regular cardio exercise
· Consume healthy & low-calorie diet
Read more detial weight loss tips at (removed)
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henryjonson
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rightly said... weight loss requires a lot of commitment..... and if you can commit yourself.. it will be very easy to loose weight... all you have to do is take proper and healthy diet, drink a lot of water, exercise daily...
Aaron Morton
New member
I agree mostly with what 'aldousbailey' is saying with their recommendations.
I wouldn't focus on low fat diets as from experience observing people on low fat diets there are usually worn out and can't sustain it for long - when you consider the brain is 2/3 fat its not hard to see why cutting out fat to its minimal is not a brilliant idea.
Depending on how much you perceive you need to lose, id also look at what your current thinking is around your attitude to food, your attitude towards your ability to lose weight and your willingness to do what needs to happen in order to lose weight. Common things I see as both a personal trainer and hypnotherapist is;
- see food as a reward or a treat
- seeing food as a method of boredom elimination and mood enhancement
- beginning to negotiate with the food plan their on ("well if I have this, I wont eat anything this evening")
- inconsistency throughout the month (not doing anything for 5 days and then exercising 4 days straight then feeling knackered and repeating the process)
- Not willing to look at time management in order to fit in what needs to be done to lose weight.
Yes, weight loss is simple, but its not easy, yet who said you only always need to go for the easy stuff.
Hope this helps
Aaron
I wouldn't focus on low fat diets as from experience observing people on low fat diets there are usually worn out and can't sustain it for long - when you consider the brain is 2/3 fat its not hard to see why cutting out fat to its minimal is not a brilliant idea.
Depending on how much you perceive you need to lose, id also look at what your current thinking is around your attitude to food, your attitude towards your ability to lose weight and your willingness to do what needs to happen in order to lose weight. Common things I see as both a personal trainer and hypnotherapist is;
- see food as a reward or a treat
- seeing food as a method of boredom elimination and mood enhancement
- beginning to negotiate with the food plan their on ("well if I have this, I wont eat anything this evening")
- inconsistency throughout the month (not doing anything for 5 days and then exercising 4 days straight then feeling knackered and repeating the process)
- Not willing to look at time management in order to fit in what needs to be done to lose weight.
Yes, weight loss is simple, but its not easy, yet who said you only always need to go for the easy stuff.
Hope this helps
Aaron
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