Weight loss through Physical excercise.

kuttykraze

kuttykraze

New member
The best way to lose weight is through physical excercise.Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image.[3] Childhood obesity is a growing global concern[4] and physical exercise may help decrease the effects of childhood obesity in developed countries.
 
That information is extremely generic. Please refrain from spamming...your post has been removed.
 
The best way to lose weight is through controlling your food intake.

Exercise provides many other health benefits and gives additional caloric burn, but if you don't control what you eat, you're not going to lose weight - no matter how much you exercise.
 
kuttykraze said:
The best way to lose weight is through physical excercise.Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image.[3] Childhood obesity is a growing global concern[4] and physical exercise may help decrease the effects of childhood obesity in developed countries.
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Are you sure the best way to lose weight isn't to use all bolded words?
 
Physical exercise is important.

But I personally did not start with this as I was simply to out of shape. I started with protein shakes and eased into exercise after a six month period.

At this stage it's all about tweaking to further enhance my eating selections and exercise program.

Warm Regards



Aaron Riddell
 
hey

exercise is only one side of the story. if your looking to lose weight then you should be aiming for 30 mins plus at least 4 times a week. however if you do all that and don't watch what you eat you won't see results. i have managed to lose nearly 3 stone with the help of some diet programs that actually work combined with a lot of grelling gym workouts.
 
Hello,

It is useful guide about weight loss through Physical exercise.
I like this information.
Maintaining a physically fit and healthy body involves an effort of working out muscles and balanced diet with natural supplements. For those who have a weight that is considered to be something that is beyond normal there are ways to put things the way it should be. Losing extra weight with exercise weights involves controlled exercise; this is because when we are engaged in making use of exercise weights not only does our body burn calories it also requires to be fed to sustain weight training activities.

Thanks.
 
Exercise is definitely the best method to lose weight. Not only it is safe its result is guaranteed to last for a lifetime as well.
 
Person A can cut (depending on size) anywhere from 500-2000 calories. I know at my current weight, I can cut around 1500 a day and still be good.

Person B exercises to lose weight. You want to figure out how much exercise is needed for someone to burn 1500 calories every day?

Person C is smarter and doesn't listen to stupid claims like that and does BOTH.
 
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