Sure you haven't tried this program before but you no doubt aren't a stranger to the dieting merry-go-round that has been plaguing your life up to this point.
If you are here then there is a 98% likelihood that you are looking for yet another way to lose weight, sorry girls this figure is especially true for women. For the fellas on the other hand it's around the 60% mark, staggering but true.
So what does this mean? It means that between 60% and 98% of American adults will be on yet another diet at some stage during the New Year.
It's all part and parcel of the New Year's resolution checklist and weight loss is a high priority on it. That means that we will set our goals with full intention of dropping every last pound so that we can swan around at the beach in that two piece bikini then after the first week there we are, staring down at the bowl of cabbage soup wondering what on earth what it was all for in the first place. Darn those New Year's resolutions!
So there we are again, we yet again failed the weight loss resolution part of our goal but that's ok because we'll just write it down again for next year.
Rinse and repeat and the cycle continues.
These sobering high figures of dieter's shows us that we are all well aware that we need to lose some weight yet each year we continue to get fatter than the year before.
Diets actually make you gain weight in the long term and that is becoming ever more evident in the obesity epidemic that is plaguing this fast food, minimal exercise generation.
Did you know that stadium seats have to be widened to accommodate the increase in peoples expanding, ahem...girth? It shows that we are becoming a larger nation (and not in a good way) of people than we ever have before and this is in the past 20 years alone.
My purpose is that by the end of this book you will have gained a greater understanding of how your body works. How and why you gained the weight and what you can do to drop pounds for good this time because believe it or not, why we gained the weight in the first place goes far beyond just overeating.
Most programs throw a program at you addressing only the issue of the weight itself while we are going to delve a little deeper to get to the core of your weight gain. If you don’t properly address and correct this issue from the start you will always be wondering why you can't lose weight and keep it off for good.
Not anymore.
My aim is to arm you with all the knowledge and tools you will need to drop the weight once and for all.
I thank you for taking this journey. If you apply what you learn here you have no choice but to lose weight. But like with anything in life, you only get out what you put in.
I know you can do it.
So let's get started.
