I weigh about 160 and i am 5'7, I want to be 140/145 by May 2006 , basically 7 months, how many calories a day should i be eating and how long should my cardio each day be??? too loose weight..... please get back anyone who knows!!
Sport weight loss questions
- Thread starter redpixie89
- Start date
Sport Fitness
Reply
you can lose that weight even sooner if you do cardio workouts at least 3 times a week for 45 minutes. I workout with wieghts so i only do cardio for 30 minutes after my workout everyday and i used to be 165 only 2 months ago right now im 145, but i have also gained a lot of muscle from working out u know, do whats right for you, i find the stairmaster and treadmill the best cardio workouts, but you can order a tape and use that as long as u keep your heart rate up and burn them calories you'll be fine.
you can lose that weight even sooner if you do cardio workouts at least 3 times a week for 45 minutes. I workout with wieghts so i only do cardio for 30 minutes after my workout everyday and i used to be 165 only 2 months ago right now im 145, but i have also gained a lot of muscle from working out u know, do whats right for you, i find the stairmaster and treadmill the best cardio workouts, but you can order a tape and use that as long as u keep your heart rate up and burn them calories you'll be fine.
