Weight Loss Newbie Looking for some Advice

[Deeku]

Well, the topic is a fair explanation. ;-)

I am just looking for some advice on some things.

So, I am 17 at an unacceptable 254 pounds...

I am hoping some of yall can give me advice on things to keep track of, good exercises to do, average weight for people my age, information about foods, etc. Anything would help really.

Regards,
Deeku

 

[Steve]

I highly suggest reading the stickies before asking such an open question. Start with the "words of wisdom" thread.