Hi so i'm starting a new weighth loss mehod.
I'm 18
5'8
14 stone
and am hoping to get down to around 11 stone.
um i'm no sure how many calories i usually take in but currently is usually have
breakfast: cereal
10.30 snack: apple
lunch: sandwhich +crisps
2.15 orange
5- chocolate bar
7.30 dinner
my gym routing isi uasually 3 30 minute sessions on the cross trainer, 3 15 minute sessions rowing
then i do about 3-20 min sessions of weights where i try to work most the muscle groups.
I've been doing this on and off for a couple of months but now i've started keeping up with it and have done it consistantly for 3 weeks
I also usually play football a couple of times a week and do martial arts.
I'm starting a new diet where i alternate the types of foods i eat based on the fatloss4idiots diet. I can't keep to what they suggest as i don't have the time to make the meals they suggest plus i just can't cook anyway. So what i'm doing is changing what i eat and taking in more protein and less cardohydrates like breads etc.
I mean my diets not really that bad its just that hving become overwieght when trying to slim down i usally succomb to binging a couple of times a week or i'll jut eat when i don't need t. But i'm improving on this and gaining more self control.
Anyway i was wondering what you guys thought of my routine and diet plan? Do you have any suggestions?
Any comments would be great thanks and cheers for reading.
I'm 18
5'8
14 stone
and am hoping to get down to around 11 stone.
um i'm no sure how many calories i usually take in but currently is usually have
breakfast: cereal
10.30 snack: apple
lunch: sandwhich +crisps
2.15 orange
5- chocolate bar
7.30 dinner
my gym routing isi uasually 3 30 minute sessions on the cross trainer, 3 15 minute sessions rowing
then i do about 3-20 min sessions of weights where i try to work most the muscle groups.
I've been doing this on and off for a couple of months but now i've started keeping up with it and have done it consistantly for 3 weeks
I also usually play football a couple of times a week and do martial arts.
I'm starting a new diet where i alternate the types of foods i eat based on the fatloss4idiots diet. I can't keep to what they suggest as i don't have the time to make the meals they suggest plus i just can't cook anyway. So what i'm doing is changing what i eat and taking in more protein and less cardohydrates like breads etc.
I mean my diets not really that bad its just that hving become overwieght when trying to slim down i usally succomb to binging a couple of times a week or i'll jut eat when i don't need t. But i'm improving on this and gaining more self control.
Anyway i was wondering what you guys thought of my routine and diet plan? Do you have any suggestions?
Any comments would be great thanks and cheers for reading.