tedberton
New member
So you have decided it is time to lose weight. You started your exercise routine and choosing healthy foods. Everything goes well for the first week. The second week rolls around and gets rid of your exercise routine a couple of days and go without paying much attention to what you order at the restaurant with friends. In week 3, they are back to their old habits and do not meet their weight loss goals. This is a very common scenario when the comfort of our old habits moved and our new habits disappear. What happened to that motivation during the first week?
You can get your motivation so you can meet all your goals in life. Practicing these 5 steps can help you stay motivated for the long term.
1. Creating a vision.
Have you ever written a business plan before? Write a vision is crucial to the success of your business is essential to your weight loss plan. Your vision is what you are working towards your life and how you think. Why do you lose weight? Must go beyond "I want to lose 15 pounds" or "I want to get into a size 8." Go a little further. What is the weight loss that take? For most people, it will bring more energy and better health. You can even allow you to participate in something you expect to do, like running a marathon or going on a trip back packing. These are genuine reasons to lose weight you keep motivated in the long term. When you start to fall back into old habits, ask yourself, is this choice brings me closer to my vision?
Two. Set goals each week.
One thing that you can stay on track is to set specific goals each week. Sit at the beginning of each week and draw some simple goals that you can set yourself. These should not be big goals, just as simple: I will limit my ice cream at week 1 times. Goals help you stay focused while changing habits. Post your goals around reminders.
Three. Schedule your exercise
When embarking on a fitness program, many people go on it whenever time permits. This is a sure way of habit. It becomes very easy to let other things in your life become the priority. Try to plan your exercise routine at the same time each week. For example planning their weekly march Monday - Thursday at 17:30, you can create a habit that will be easier and easier to follow. Keep your appointments with yourself as you would a doctor's appointment. It is so important!
April. Build your support system
Support comes in all forms. This can be a walking partner, group meetings, and professional services. No matter what route you take, it is crucial to have your support system. It is not only keeps you motivated but also helps to keep you accountable. Professional services such as a dietitian coach, personal trainer or life can all help provide tips and strategies to help them reach their goals sound. There are many wonderful resources here to provide such services. Build your support network around each focus on nutrition, fitness, and self-discovery. Even fit into some electronic newsletters or join a forum weight loss helps build your support network.
5 If all else fails. The promise of booking in 3 steps ... more
You can get your motivation so you can meet all your goals in life. Practicing these 5 steps can help you stay motivated for the long term.
1. Creating a vision.
Have you ever written a business plan before? Write a vision is crucial to the success of your business is essential to your weight loss plan. Your vision is what you are working towards your life and how you think. Why do you lose weight? Must go beyond "I want to lose 15 pounds" or "I want to get into a size 8." Go a little further. What is the weight loss that take? For most people, it will bring more energy and better health. You can even allow you to participate in something you expect to do, like running a marathon or going on a trip back packing. These are genuine reasons to lose weight you keep motivated in the long term. When you start to fall back into old habits, ask yourself, is this choice brings me closer to my vision?
Two. Set goals each week.
One thing that you can stay on track is to set specific goals each week. Sit at the beginning of each week and draw some simple goals that you can set yourself. These should not be big goals, just as simple: I will limit my ice cream at week 1 times. Goals help you stay focused while changing habits. Post your goals around reminders.
Three. Schedule your exercise
When embarking on a fitness program, many people go on it whenever time permits. This is a sure way of habit. It becomes very easy to let other things in your life become the priority. Try to plan your exercise routine at the same time each week. For example planning their weekly march Monday - Thursday at 17:30, you can create a habit that will be easier and easier to follow. Keep your appointments with yourself as you would a doctor's appointment. It is so important!
April. Build your support system
Support comes in all forms. This can be a walking partner, group meetings, and professional services. No matter what route you take, it is crucial to have your support system. It is not only keeps you motivated but also helps to keep you accountable. Professional services such as a dietitian coach, personal trainer or life can all help provide tips and strategies to help them reach their goals sound. There are many wonderful resources here to provide such services. Build your support network around each focus on nutrition, fitness, and self-discovery. Even fit into some electronic newsletters or join a forum weight loss helps build your support network.
5 If all else fails. The promise of booking in 3 steps ... more