Weight loss exercises and diet

[Tsingdol]

Hi everyone,currently i am into my weight loss journey.I was confused about what kind of exercises and diets i should follow ,so i thought of joining this forum.you guys can share your exercise and diet recipes here.

THANK YOU.

 

[Cate]

Hi, Tsingdol & welcome to the forum. What works best for you long-term is what most of us would recommend. We encourage nutritious food & healthy exercise & trying to find balance. Everyone has different approaches to weight-loss & what might work for some may not work for you. What you will find though is support & encouragement.

 

[Tsingdol]

Hi, Tsingdol & welcome to the forum. What works best for you long-term is what most of us would recommend. We encourage nutritious food & healthy exercise & trying to find balance. Everyone has different approaches to weight-loss & what might work for some may not work for you. What you will find though is support & encouragement.

Hi, Tsingdol & welcome to the forum. What works best for you long-term is what most of us would recommend. We encourage nutritious food & healthy exercise & trying to find balance. Everyone has different approaches to weight-loss & what might work for some may not work for you. What you will find though is support & encouragement.

Thank You.