Weight-Loss Weight loss and reducing calories?

Weight-Loss
T

theflatlander

New member
is their a formula to use or a common guide line on how many calories to subtract from your diet compared to the amount of weight your losing per week from your starting weight?

trying to make my diet plan as best as possible. just started the diet Saturday and I'm trying to absorb as much info as I can.
 
lots of calculators for it online. just punch in your info
 
You must log in or register to reply here.
Back
Top