Sport Weight Loss and Bread

Sport Fitness
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katydid

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Do you think if you are in a weight loss plateau that taking bread out of your diet will help you break through it? However what if you put it back in will it be an Atkins type effect. I eat whole grains and oatmeal in 2 of my 5-6 meals. I am just tired of being stuck, it makes me want to give up. I just don't know what to do anymore. I dont see how my diet can get any cleaner and if I workout anymore then I do I we be overtraining, so the bread thing is the only thing I can think of.
 
Maybe try eating starchy carbs only first thing in the morning and then for before and post workout meals. Eat veggies and pulses for the other three (just veggies in meal 6).
 
Can you post your diet and workout routine?

If it's white bread then I would say to opt for whole grain. If it already is, then perhaps we can tweak your diet a little to help you shed those extra pounds.
 
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