Hello, I'm a 21 year old male who is currently recovering from a tonsillectomy. I'm going on day 6 and have noticed some slight weight loss. I know most people put the pounds back on once they're able to eat solid foods again but I don't want to make that mistake. What kind of changes should I make to my diet once I recover? For the most part, I had been trying to follow the Atkin's diet. I'm considering going vegetarian, or at least, 'flexitarian.' Does anyone have any advise?