Hey whats up guys. I just wanted to let everyone know that if you want to increase your vertical jump or dunk then you have to do a lot of heavy weight lifting exercises in low reps such as squats, deadlifts and lunges combined with plyometric exercises such as sprints, depth jumps and practice jumping. This is the progress I made after lifting heavy weights with my legs.
Weight Lifting increased my vertical and now I can dunk!!!
- Thread starter MaksPTheTruth
- Start date