danielpearl
New member
please someone tell me what kind of weightlifting should a normal woman do? just to be strong and healthy.
weight lifting for women!
- Thread starter danielpearl
- Start date
jtattoo
New member
Well considering you are not on steroids you will never have to worry about getting "big". I would make the base of your plan compound movements....bench, back (pulldowns, rows etc) shoulder press, leg work (squats or machine) following up with arms and abs.
Look up periodization or a split routine to get some real good examples. for instance, I do squats, deadlifts and calf raises on Mondays. Tuesday is Chest and shoulders. Wednesday is rest. Thursday is back and biceps. Friday is abs and triceps. Saturday is rest. Then start all over....this allows for sufficient recovery time
Look up periodization or a split routine to get some real good examples. for instance, I do squats, deadlifts and calf raises on Mondays. Tuesday is Chest and shoulders. Wednesday is rest. Thursday is back and biceps. Friday is abs and triceps. Saturday is rest. Then start all over....this allows for sufficient recovery time