weight lifting at night, cycling in the morning?

S

sexanoe

0
i have been doing my lifting at around 8-9pm and then i cycle (HIIT or 30 minute session on stationary crosstrainer bike) at around 6am or 7am

is this ok or should i adjust when i do them?
 
I think you should do that kind of cycling immediately after your weights. I'd do weights first thing in the morning then hit the bike.
 
I also reccommend doing your weights before biking. You want to be as sharp and fresh as possible to get the most benefits out of weight training.
 
another thing, if i do that in the morning how should i do my meals?

i assume it would be:

breakfast (i eat oatmeal with fruit and walnuts)
weight lift
cardio
protein shake
 
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