Weight Gain

[Nat71]

New to this, dunno if your sick of people posting about wanting to put on weight.

I'm 20 (21 in august) 6 foot 1 and weigh 10 stone 2. I've weighed 10 stone 6 for the last 3 years but had a tummy bug 3 months ago and lost some weight due to loss of appetite but the main thing is i just can't put on any weight at all.

I've did some research and i'm probably not eating enough however i have brought Matrix Mass / Weight Gainer and going to start working out but have no idea what parts to work out and how much i need to be eating to put on weight.
Thanks

 

[vrodmuscle]

Lots of young guys seek to put on weight. You will have to indulge in a significant caloric surplus, especially at your age and if an ectomorph. In terms of weight training, look up 'starting strength' it is a great beginner routine.