I weighed 150 at the beginning of september when I just finished loosing 50 lbs on a 1500 calorie 6 days a week cardio routine. I then took 2 weeks off, just eating normally around 1800-2000 calories, still good food, and ran once in a while (2 days a week) and gained no weight. Then I decided I wanted to gain more muscle and loose the rest of the fat. So, I've just recently, in the past 2 1/2 - 3 weeks, started taking creatine, glutamine, and eating 2000 - 2500 calories a day. All good food; turkey, chicken, whey, beans, broccoli, whole wheat, peanuts and sunflower seeds. And, of course, I'm lifting on a 3 day split. I'm working my legs, chest, shoulders, back, bis + tris, and abs.
When I 1st started to do this, I gained 5 lbs litterally over night. I assumed it was water weight so I thought nothing of it. I then dropped back down to 151 - 2 when I did a day of HIIT. But quickly gained in back over night. Now I'm 157 on an empty stomach. 162 after I eat.
My waist line hasn't changed, this I know. But I can't help but fell like I'm doing something wrong. After seeing 150 shoot up to 157 I got kind of freaked out.
Questions:
Is this a normal % of weight gain for a starting bulker?
When bulking, at what time should I consume good fat?
Will doing hiit burn fat, even if I don't have a calorie deficit for that day? How does this work?
Also, I try to do 500 / 400 / 400 / 400 / 400 / 300 for my calories through ou the day. Sometimes I can't eat 6 meals a day, so it comes out 1000 / 500 / 500 / 400. Is this ok? If not, what would be the max and min # of calories to eat at a time?
Thanks to anyone who can actually read that whole thing.
When I 1st started to do this, I gained 5 lbs litterally over night. I assumed it was water weight so I thought nothing of it. I then dropped back down to 151 - 2 when I did a day of HIIT. But quickly gained in back over night. Now I'm 157 on an empty stomach. 162 after I eat.
My waist line hasn't changed, this I know. But I can't help but fell like I'm doing something wrong. After seeing 150 shoot up to 157 I got kind of freaked out.
Questions:
Is this a normal % of weight gain for a starting bulker?
When bulking, at what time should I consume good fat?
Will doing hiit burn fat, even if I don't have a calorie deficit for that day? How does this work?
Also, I try to do 500 / 400 / 400 / 400 / 400 / 300 for my calories through ou the day. Sometimes I can't eat 6 meals a day, so it comes out 1000 / 500 / 500 / 400. Is this ok? If not, what would be the max and min # of calories to eat at a time?
Thanks to anyone who can actually read that whole thing.