ReverseSwing
New member
Hi
Im trying to lose weight just need some help and tips.
at the moment my weight is 134KG my age is 23 and my height is 5ft10inch.
Can someone please tell me whats the best workout for me how many calories should i burn?
My target is 90/95 KG by september.
I await you reply,
Thanks
Im trying to lose weight just need some help and tips.
at the moment my weight is 134KG my age is 23 and my height is 5ft10inch.
Can someone please tell me whats the best workout for me how many calories should i burn?
My target is 90/95 KG by september.
I await you reply,
Thanks