Weigh gain fast..Help needed

R

ravitokas90

0
Ravi here..Am new to weight gain..
Am 5 feet 11 inches. weighing around 65 kg..
I want to get around 80 kg and a strong body.
6 months ago i was just 60 kgs.But then started working out at home using just dumbells and pushups and started eating slightly more food and thus got 5 kgs in a month.
But then stopped working out due to time constraints.Now,am finding it difficult to gain weight.
Will u tell me how to gain weight and muscle fast and easy now..? and will dumbells and pushups will really help me.please suggest.
Hope to get helpful info from u.
 
As I said in my reply to your introduction thread, you need to eat 5/6 times per day of the correct foods.

Push ups are a very good exercise imo as you can vary it and as for dumbells...its all I use at the moment.

For the minute I'm on 3 X 5 workout using a 30 lb dumbbell but I'm working toward 5 x 5.

So in short, you need to eat more and lift more to gain:sport:

HTH

Mick.
 
if you eat more food and don't lift weights, you'll just get fat, not muscle.

spend some more time reading our site here. we have all the basic information you're asking covered in sticky posts and articles.
 
Thanks!

I am thankful for the info.
Anyways i have a pair of dumbells of 20 pounds each.
May u suggest some good excercise by the use of these dumbells as i only know just two(Hammer curl and biceps curls) and some other excercises for weight gain fast.
 
Curls are not going to help you to gain much muscle mass. Any gain would actually be quite negligible in the big picture. Focus on larger movements: squat, deadlift, bench press, row, shoulder press and pullups. While two 20 lb dumbbells do not give you much weight to work with, it is a starting point. To get the most out of those lighter dumbbells, do unilateral movements like single leg squats and single leg deadlifts. These movements may be difficult at first, so start with just your bodyweight, then add one dumbbell, then the other, as you progress. For now, substitute pushups for bench presses.

When trying to gain muscle, a workout is just one part of the equation. To gain muscle, you'll need to eat properly. Mainly, you need to eat a lot of high quality protein. The third part is rest, your body will build muscle while it is recovering from a workout, so give your body plenty of time to rebuild and make sure you get enough sleep.

Hope this helps.
 
thanks

evan said:
Curls are not going to help you to gain much muscle mass. Any gain would actually be quite negligible in the big picture. Focus on larger movements: squat, deadlift, bench press, row, shoulder press and pullups. While two 20 lb dumbbells do not give you much weight to work with, it is a starting point. To get the most out of those lighter dumbbells, do unilateral movements like single leg squats and single leg deadlifts. These movements may be difficult at first, so start with just your bodyweight, then add one dumbbell, then the other, as you progress. For now, substitute pushups for bench presses.

When trying to gain muscle, a workout is just one part of the equation. To gain muscle, you'll need to eat properly. Mainly, you need to eat a lot of high quality protein. The third part is rest, your body will build muscle while it is recovering from a workout, so give your body plenty of time to rebuild and make sure you get enough sleep.

Hope this helps.
Click to expand...

Thanks for the very very helpful info.
Thankful to u sir.
 
Its as simple as this, you want to look good, then go here... you'll get free reports.
Here it is: TAA

Dont slow down, just set your mind to it, move forward and in time you'll see yourself in a better shape. Personally, from my own experience, seeing myself toner only gives me more encouragement to keep moving forward.

With Best of Hope,
Rusty
 
First of all, Consistency is key (if you don't stay on track, you will certainly fail).

Second, JoeBedford is correct. Part of the equation is realizing that good results, particularly as they pertain to hypertrophy (getting bigger) take time and diligence.

Third, nutrition and rest are actually MORE important than the exercise. If you don't restore a new building, does it really matter if you destroy the old one?

Lastly, heavy compound movements (e.g. squats, deadlifts, cleans, snatches, etc.) will help--but their benefits will be far outweighed by inevitable injury if done improperly.

Hope this helps
 
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