Weider Creatine

[killershroom]

Anyone heard of it? Already bought, but would like to know if anyone else is using it out there.

Also, wondering if I should take more than 4 of the pills since I'm just a bit under 150.

 

[newf]

Never heard of it. 5 grams a day of creatine is enough.

 

[killershroom]

Never heard of it. 5 grams a day of creatine is enough.

Alright, should I go ahead and take it before or after I workout? Before of course, right? So clueless here

 

[newf]

Take it after a workout, number 1 and take it in the mornings. You need to put creatine back in your body after you used it during training.

 

[killershroom]

Take it after a workout, number 1 and take it in the mornings. You need to put creatine back in your body after you used it during training.

Alrighty, thank ya much. Hopefully I won't have any negative reactions to it....

 

[abear]

if there is a creapure label on the container, its a good creatine.

 

[killershroom]

and so it begins.....of course, I'm expecting instant results from this wonder supplement Hopefully, nothing wrong with eating right afterwards, because I'm starving