Weekly Challenge Club

Tob1

Tob1

New member
Welcome to the WCC!


February will find us one month in after making that annual new year’s commitment and maybe some of you are already slipping, If you are this club is for you, If you are not slipping and just one to have fun this is still for you…


How it will work each week I will post a set of challenges, your goal is to pick the ones you want to do and well do them, and this requires the honor system. Each challenge will be assigned a point value at the end of each calendar month we will tally your points and I will put a leader board up. There will be bonus points.


There will be two posts for this, one in the Clubs board located here and for finding the challenges here: (http://weight-loss.fitness.com/t/53297/weekly-challenge-club-challenges#post_819484).


On the Club page you will find the leader board as well as keep your Log, on the club challenges page you will get each weeks challenges ( nothing should be posted there aside from challenges). Each challenge is to be competed at your own pace throughout the week.


Please feel free to PM me and questions, or challenges you would like to see on a future weekly challenge.


Everyone gets one point for joining.


Leader Board:


(Name ) (Weight Lost ) (Weeks completed) (Points)

-------------------------------------------------------------------------------------------------


(1)Tob-----------[ 1 LBS]---------[ 2 ]----------[ 28 ]

(2)rainyforest------[ 0 LBS]---------[ 2 ]----------[ 25 ]

(3)feelinggooder---[3.4 LBS]---------[ 2 ]----------[ 20 ]

(4)scottsblue------[ 0 LBS]---------[ ]----------[ 1 ]

------------------------------------------------------------------------------------------------
 
scott ( current weight) (weight lost) (weeks completed) ( points)

203bs
 
SAMPLE: of what your score card should look like

----------------------------------------------------------------------

Starting Weight: (0000) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (000)



Your enjoyment of this week’s challenge (1 – 10)



Week 1 (easy starter week) January 29th – February 4th



(1) 10 Pushups [Goal 0/10 ] 2 points

(2) Walk at least 2 miles [Goal 0/2] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) Drink 14 glasses of water [Goal 0/10 ] 2 points

(5) 10 sit ups [Goal 0/10 ] 2 points

---------------------------------------------------------------------
 
Going to make this a single post that I'll update during the week. Not sure if I'm tracking pushups and crunches correctly, I'm using this post to keep a running total for the week but if it's intended to be a max reps in a single set I'll update.



Week 1 Score Card



Starting Weight: (264.8) ending weight: (261.4) Total Lost (3.4)



Number of Weeks completed: (001)



Your enjoyment of this week’s challenge (1 – 10)



Week 1 (easy starter week) January 29th – February 4th



(1) 10 Pushups [Goal 10/10 ] 2 points - Complete

(2) Walk at least 2 miles [Goal 2/2] 2 points - Complete

(3) Lose at least two lbs [Goal 2/2] 2 points - Complete

(4) Drink 14 glasses of water [Goal 14/14 ] 2 points - Complete

(5) 10 sit ups [Goal 10/10 ] 2 points - Complete



1 - 175 Pushups total

2 - 19.5 miles walked total

3 - 3.4 lbs lost total

4 - 14 Big Bottles total

5 - 205 crunches Total

_________________________________________________________________________________
 
Week 1 Score Card


Starting Weight: (146) ending weight: (146) Total Lost (0)


Number of Weeks completed: (1)


Your enjoyment of this week’s challenge (1 – 10)


Week 1 (easy starter week) January 29th – February 4th


(1) 10 Pushups [Goal 10/10 ] 2 points

(2) Walk at least 2 miles [Goal 2/2] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) Drink 14 glasses of water [Goal 5/10 ] 2 points

(5) 10 sit ups [Goal 10/10 ] 2 points

_________________________________________________________________________________________________________________________



Week 2 Score Card



Starting Weight: (146) ending weight: (145) Total Lost (1)



Number of Weeks completed: (2)



Your enjoyment of this week’s challenge (8) (the goals were pretty good for me, aiming me in a better direction, helping to focus me by challenging me..and liked adding in a personal goal that I needed)



Week 2 February 5-11



(1) 25 Pushups [Goal 25/25 ] 2 points

(2) Walk at least 4 miles [Goal 4/4] 2 points

(3) Lose at least two lbs [Goal 1/2] 2 points

(4) Drink 14 glasses of water [Goal 14/14 ] 2 points

(5) Drink no Soda this week [Goal 1/1 ] 1 points

(6) Eat no sugary junk food [Goal 0/1 ] 1 points
 
Adding in two new exercises for the personal goal for the week.


Starting Weight: (261.4) ending weight: (258.2) Total Lost (003.2)

Number of Weeks completed: (002)

Your enjoyment of this week’s challenge (1 – 10) 10

Week 2 February 5-11

(1) 25 Pushups [Goal 25/25 ] 2 points - completed single set w00t!
(2) Walk at least 4 miles [Goal 4/4] 2 points - completed
(3) Lose at least two lbs [Goal 2/2] 2 points completed
(4) Drink 14 glasses of water [Goal 14/14 ] 2 points - completed
(5) Drink no Soda this week [Goal 1/1 ] 1 points - completed
(6) 500 Squats + 20 minutes front plank [Goal 0/1 ] 0 points - failed to make front plank time


1 - 45 total

2 - 17 miles total

3 - 3.2 lbs

4 - 16 big bottles

5 - continuing to avoid

6 - 575 squats, 14 x 45 secs front plank
 
I would but I thought people would get mad via leader board if i was on top. I Do however do the challenges on my own. thanks!
 
Starting Weight: (194 lbs) ending weight: (193) Total Lost ()



Number of Weeks completed: (001)



Your enjoyment of this week’s challenge (1 – 10)



Week 1 (easy starter week) January 29th – February 4th



(1) 10 Pushups [Goal 10/10 ] 2 points - Complete

(2) Walk at least 2 miles [Goal 1/2] 1 points - Complete (ran )

(3) Lose at least two lbs [Goal 2/2] 2 points - Complete

(4) Drink 14 glasses of water [Goal 14/14 ] 2 points - Complete

(5) 10 sit ups [Goal 10/10 ] 2 points - Complete
 
Week 3 Score Card



Starting Weight: (192) ending weight: (190) Total Lost (0000)



Number of Weeks completed: (000)



Your Current Point(s) (000)



Week 3 FEB 12 - FEB 18 :



(1) 35 Pushups [Goal 35/35 ] 2 points

(B)onus extra 50 pushups [goal 50/50 ] 1 point

(2) Walk/run at least 4 miles [Goal 4/4] 2 points

(3) Lose at least two lbs [Goal 2/2] 2 points

(4) eat one piece of fruit each day [Goal 7/7 ] 1 point

(5) Run three days this week/ complete all goals this week [Goal 3/3 ] 1 point

(6) wish two or more forum members a Happy Valentines day! [GOAL 2/2 ] 1 point Complete

(7) post a short introduction about yourself with your progress card [ goal 0/1 ] 1 point NO POINT haha
 
Week 3 Score Card



Starting Weight: (145) ending weight: (144) Total Lost (1)



Number of Weeks completed: (3)



Your Current Point(s) (000)



Week 3 FEB 12 - FEB 18



(1) 35 Pushups [Goal 35/35 ] 2 points

(B)onus extra 50 pushups [goal 50/50 ] 1 point

(2) Walk/run at least 4 miles [Goal 4/4] 2 points

(3) Lose at least two lbs [Goal 1/2] 2 points

(4) eat one piece of fruit each day [Goal 7/7 ] 1 point

(5) Run three days this week/ complete all goals this week [Goal 3/3 ] 1 point

(6) wish two or more forum members a Happy Valentines day! [GOAL 0/2 ] 1 point Complete

(7) post a short introduction about yourself with your progress card [ goal 1/1 ] 1 point


Well to introduce myself... I've been working on my weight and health for a long time. I am finally pretty close to my goal... but have been here before, but had a hard time maintaining and gained weight back. My original weight loss was in 2009 when I finally realized I had to choose to completely quit junk food if I was ever going to stop overeating and lose. I lost about 50lbs.... Slowly started grabbing into the sugary foods again and gained back 20.. I am still struggling to stay away from the sugar, this week it was MM's :). I am very close to my goal weight now and can do more exercise than I probably ever could in my life... I feel pretty good, but really want to be able to quit the sugar again... I have stayed away from drive throughs since 2009!
 
Week 4 Score Card



Starting Weight: (190) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (004)



Your Current Point(s) (000)



Week 3 FEB 19 - FEB 25



(1) 40 situps [Goal 40/40 ] 2 points complete

(2) Walk/run at least 4 miles [Goal 4/4] 2 points COMPLETE

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) eat one piece of fruit each day [Goal 7/7 ] 1 point

(5) RUN 4 DAYS THIS WEEK///DRINK ONLY WATER THIS WEEK [Goal 4/4///7/7 ] 2 point

(6) visit two diary's and introduce yourself on them. [GOAL 0/2 ] 1 point

(7) NO JUNK FOOD THIS WEEK [ goal 0/1 ] 1 point FAIL had M&MS :(
 
(oops I thought I put this score card up earlier this week, oh well here it is now)



Week 4 Score Card



Starting Weight: (144) ending weight: (144.5) Total Lost (0)



Number of Weeks completed: (000)



Your Current Point(s) (000)



Week 3 FEB 19 - FEB 25



(1) 40 situps [Goal 40/40 ] 2 points

(2) Walk/run at least 4 miles [Goal 1/4] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) eat one piece of fruit each day [Goal 6/7 ] 1 point

(5) (I have to admit I slacked off on setting goals) for 2 points [Goal 0/2 ] 2 point (Thank-you for this, I see that I need to be setting some goals. My only goal this week was to get away from the sugars, but this challenge has me thinking about what goals I could be setting... Thanks really)

(6) visit two diary's and introduce yourself on them. [GOAL 2/2 ] 1 point

(7) NO JUNK FOOD THIS WEEK [ goal 0/1 ] 1 point (had cake and ice cream)
 
Week 5 Score Card



Starting Weight: (0000) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (000)



Your Current Point(s) (000)



Week 3 FEB 26 - MAR 3



ANY GOALS FAILED THIS WEEK WILL SUBTRACT POINTS.



(1) 50 situps [Goal 0/50 ] 2 points

(2) Walk/run at least 4 miles [Goal 0/4] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) eat one piece of fruit each day [Goal 0/7 ] 1 point

(5) Set three personal goals and compete both this week for 3 points [Goal 0/3 ] 3 point

(6) 40 pushups [Goal 0/50 ] 2 points

(7) NO JUNK FOOD THIS WEEK [ goal 0/7 ] 1 point
 
Week 5 Score Card



Starting Weight: (144.5) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (000)



Your Current Point(s) (000)



Week 3 FEB 26 - MAR 3



ANY GOALS FAILED THIS WEEK WILL SUBTRACT POINTS.



(1) 50 situps [Goal 25/50 ] 2 points

(2) Walk/run at least 4 miles [Goal 0/4] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) eat one piece of fruit each day [Goal 3/7 ] 1 point

(5) Set three personal goals and complete for 3 points [Goal 0/3 ] 3 point (calorie count each day, 2x new workouts, average calorie count 1600 or less)

(6) 40 pushups [Goal 20/50 ] 2 points

(7) NO JUNK FOOD THIS WEEK [ goal 2/7 ] 1 point
 
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