Weight-Loss Weekly Challenge Club ( Challenges )

Weight-Loss
Tob1

Tob1

New member
Welcome All,



This page will be for getting you challenge information ONLY, please keep all questions, comments and you score cards on the club page. The reasoning behind this is so it is easy for people to quickly find the current challenge page without having to skim through other posts. Thank you!


If you have stumbled upon this page and would like to Join our club visit this link: (http://weight-loss.fitness.com/t/53298/weekly-challenge-club#post_819485 )
 
Please Copy and Past this onto the Club page: http://weight-loss.fitness.com/t/53298/weekly-challenge-club#post_819485

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Week 1 Score Card


Starting Weight: (0000) ending weight: (0000) Total Lost (0000)


Number of Weeks completed: (000)


Your enjoyment of this week’s challenge (1 – 10)


Week 1 (easy starter week) January 29th – February 4th


(1) 10 Pushups [Goal 0/10 ] 2 points

(2) Walk at least 2 miles [Goal 0/2] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) Drink 14 glasses of water [Goal 0/10 ] 2 points

(5) 10 sit ups [Goal 0/10 ] 2 points

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Week 2 Score Card



Starting Weight: (0000) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (000)



Your enjoyment of this week’s challenge (1 – 10)



Week 1 (easy starter week) January 29th – February 4th



(1) 25 Pushups [Goal 0/25 ] 2 points

(2) Walk at least 4 miles [Goal 0/4] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) Drink 14 glasses of water [Goal 0/14 ] 2 points

(5) Drink no Soda this week [Goal 0/1 ] 1 points

(6) Set one personal goal and compete it this week for 1 point [Goal 0/1 ] 1 points
 
Week 3 Score Card



Starting Weight: (0000) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (000)



Your Current Point(s) (000)



Week 3 FEB 12 - FEB 18



(1) 35 Pushups [Goal 0/35 ] 2 points

(B)onus extra 50 pushups [goal 0/50 ] 1 point

(2) Walk/run at least 4 miles [Goal 0/4] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) eat one piece of fruit each day [Goal 0/7 ] 1 point

(5) Set two personal goals and compete both this week for 2 points [Goal 0/2 ] 1 point

(6) wish two or more forum members a Happy Valentines day! [GOAL 0/2 ] 1 point

(7) post a short introduction about yourself with your progress card [ goal 0/1 ] 1 point
 
Week 4 Score Card



Starting Weight: (0000) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (000)



Your Current Point(s) (000)



Week 3 FEB 19 - FEB 25



(1) 40 situps [Goal 0/40 ] 2 points

(2) Walk/run at least 4 miles [Goal 0/4] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) eat one piece of fruit each day [Goal 0/7 ] 1 point

(5) Set two personal goals and compete both this week for 2 points [Goal 0/2 ] 2 point

(6) visit two diary's and introduce yourself on them. [GOAL 0/2 ] 1 point

(7) NO JUNK FOOD THIS WEEK [ goal 0/1 ] 1 point
 
Week 5 Score Card



Starting Weight: (0000) ending weight: (0000) Total Lost (0000)



Number of Weeks completed: (000)



Your Current Point(s) (000)



Week 3 FEB 26 - MAR 3



ANY GOALS FAILED THIS WEEK WILL SUBTRACT POINTS.



(1) 50 situps [Goal 0/50 ] 2 points

(2) Walk/run at least 4 miles [Goal 0/4] 2 points

(3) Lose at least two lbs [Goal 0/2] 2 points

(4) eat one piece of fruit each day [Goal 0/7 ] 1 point

(5) Set three personal goals and compete both this week for 3 points [Goal 0/3 ] 3 point

(6) 40 pushups [Goal 0/50 ] 2 points

(7) NO JUNK FOOD THIS WEEK [ goal 0/7 ] 1 point
 
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