web sites

[Fankango]

i am looking for some web sites that can help me start eating healthier. What food to buy, not to get, recipes or anything. thanks

 

[nick2005]

Heres 2 great sites for you:
Site explaining how to diet http://www.suntimes.com/output/health/cst-nws-diet13.html
Site with grocery list http://www.bodybuilding.com/fun/stella9.htm

Stay off the potatoe chips, Pop, Pizza/Most fast food and anything really high in fat that wont allow you to eat the right amount of calories and fat. Write everything you eat down even breads. Good luck