Water

[huesped]

Hi, I have heard different opinions about this so I would like to know what you guys think.

Is it better to drink water while exercising or after finishing the workout (cycling, weight, etc)?

thanks!

 

[sparrow]

No question. During.

 

[DEF]

No need to kill yourself. Have a drink. Just don't go all crazy with the guzzling.

 

[~LV~]

I usually sip water throughout the workout.

I find that if I gulp too much down that I get rather nautious.

 

[C-MayheM]

Both, you cant go wrong with water anytime.

 

[huesped]

great, thanks, I used to drink after the workout but 2 months ago I changed for during the workout, but still had the doubt

have a nice day

 

[nysun25]

I drink a lot of water all day. I don't think I could make it thru a workout with out it

 

[LeanBean]

Make sure you're sufficiently hydrated beforehand, take small sips during exercise, and make sure to adequately drink afterwards as well (to replace lost fluid).