Sport Wasnt sure where to put this

[Aldine10]

ok well i wasnt sure where to post this but i am about to start a work out program with one of my friends and ive looked around the net for some info on muscle milk and creatine and from my understanding so far is that you take creatine on a empty stomach before you work out and 5g is the dose. and Muscle Milk is something you take after a workout or b4 dinner and b4 bed. im probly completely wrong but thats why im here so i can get some help and do it right the 1st time. id like to hear from some one that knows about this stuff because i dont know much about it. if this helps anyone any, im 17 ad in high school i go to school from 7-3 and from 3-5 i have marching band practice and from 5:30 or 6-7 is when i would like to do my workout. could anyone help me get like a routine goin with the supplements, any help is great, sorry if i sound like i have no idea about anything, cuz i dont lol. i jsut know i want to get into better shape.

Thanks.
o and p90x is the work out im doin.

 

[Ride_On]

If you have P90x, then go with that, because it has shown some solid results. When you're done, look into a professionally designed training routine such as the ones listed in the Weight Training sticky.

Creatine is fine and 5g is a good dose. Doesn't much matter when you take it, but if you want to be picky, PWO.

Muscle Milk is stupid. You don't need and it probably won't help you. Just get regular whey protein.

 

[malkore]

agreed...muscle milk isn't the 'best' and is pricey.

creatine monohydrate is all you need, NOTHING FANCY. take a heaping teaspoon every day, whether you worked out or not. post workout is convenient but it doesn't matter terribly as long as you are consistent.