Sport Warm milk

Sport Fitness
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slimmer

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kind of pointless question but as i don't think anyone's asked it before, is milk just as good for it casiene content (before bed) when its hot (been boiled)?
 
I have nver considered the question cause i prefer cold milk to warm milk.

but from common sense i think boiling should damage some of the protein molecules. so i recommend cold.
 
yeah now that he says something, if you see steam coming off it, then that means something is leaving the milk. so...

edit: lol 7:00, 7:01
 
The steam could just be the water content though. I wonder where the whole thing about warm milk making you sleepier comes from.

(Sorry for being TOTALLY unhelpful, by the way :))
 
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