I don't think the information given there is as helpful as implied. It does start with the right idea, which is determine your goal/s first, then determine the program. But if you want to analyse what's best for each person's program, this article doesn't do much in explaining the function of each aspect of a training program. And if you don't understand the function of what you're doing, how can you know that you're doing something beneficial. What people need are guidelines with targeted benefits attached, rather than examples of someone doing chest exercises in one rep range, followed by examples of someone doing more chest exercises in another rep range.
For the record, both the examples of resistance training could be applied to either goal. And both examples are probably better suited to a bulking program than a cutting program, although if the person's been training for any less than a couple years, I probably wouldn't recommend either session. The information on cardio is limited at best, and appears to be something the author wanted to avoid talking about. It's almost as openly discussed as fineprint.
