Want to lose weight? Try increasing your daily fiber?

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sony1

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Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Here are 7 fiber-rich foods that help do the weight-loss work for you.
 
Fiber is your best friend. This will help curb your hunger, which results to reaching your caloric deficit goal. This and water is a beautiful thing. Nothing fancy yet it works wonders.
 
I think number of pounds lost might be different for everyone as it depends on many other factors as well. But yes Fiber is definitely going to help you along your weight loss journey.
 
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