Want to loose belly Fat !

M

Manish54

0
Hi,
I'm 20yrs of age, 5'6'', 57kg (125 lbs).
I'm a skinny guy, but somehow i've gained an ugly looking belly... may be bcoz of my bad diet or some genetic problem. I dont exercise/workout.. i left playing since i got my PC (5yrs back). Now i wany to loose my belly fat n stay fit. Plzz help me out.

How much do i neet to run/workout ?
What should be my daily Diet ?
 
the awnser is cardio man, just find a pace that fits you, and build up from there.
 
I've found that Running can be really great for losing belly fat. Unfortunately it's very hard to just work out one area of your body, you'll need to increase your overall fitness before losing weight in specific areas.
 
Dude, eat well and do cardio. That's it man there's no magic number since it varies from person to person.
 
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