Alright Ive always been on the skinny side since I can remember right now Im about 6'2" and weigh 145. I have a really high metabolism, I know I have to eat like crazy which is what Ive been doing. I can gain weight but I cant keep it for long. I eat all day long and it isnt helping. What are some tips you guys have for me, any help is appreciated.
Sport Want to gain weight.
- Thread starter RancidSam
- Start date
Sport Fitness
Well I dont have a true diet but heres what its like usually. This is during the week because Im 16 and in school.
Breakfast
Big bowl of cereal
Glass of OJ w/ raw egg
Some type of fruit (bannana, apple, orange, etc.)
Bacon or sausage
Some type of snack in school befor 2nd block. Usually just some cookies and powerade.
Lunch is whatever the cafeteria cooks. Ive been starting to pack my own lunch now (sanwich, carrots, chips, etc.)
When I get home from Ill make a sub sanwich usually or eat some sort of snack. From this time till dinner I will usually eat yogurt, chips, or whatever we have around the house. And for dinner my mom usually has some sort of meat with salad and some type of vetables. If we dont have a meat we will usually have some sort of pasta or noodle dish.
What I think I need to know is some guidelines to build my diet around. Im looking to put on weight mostly muscle but some fat wont matter because I will burn it up anyways. Sorry for the long post guys.
Breakfast
Big bowl of cereal
Glass of OJ w/ raw egg
Some type of fruit (bannana, apple, orange, etc.)
Bacon or sausage
Some type of snack in school befor 2nd block. Usually just some cookies and powerade.
Lunch is whatever the cafeteria cooks. Ive been starting to pack my own lunch now (sanwich, carrots, chips, etc.)
When I get home from Ill make a sub sanwich usually or eat some sort of snack. From this time till dinner I will usually eat yogurt, chips, or whatever we have around the house. And for dinner my mom usually has some sort of meat with salad and some type of vetables. If we dont have a meat we will usually have some sort of pasta or noodle dish.
What I think I need to know is some guidelines to build my diet around. Im looking to put on weight mostly muscle but some fat wont matter because I will burn it up anyways. Sorry for the long post guys.
To gain weight you need to eat twice as much as you think is a lot. If your metabolism is naturally high, you need to eat as much as possible.
Add 2 egg whites and 2 whole eggs to breakfast. Try to take some snacks to school like almonds or a turkey sandwich. Eat, eat, eat!
Add 2 egg whites and 2 whole eggs to breakfast. Try to take some snacks to school like almonds or a turkey sandwich. Eat, eat, eat!