Sport Want a Great Body For the Summer :D

[L£@h]

Hi! After years of struggling with my weight and eating habits, I have finally started to develop a good relationship with food and the weight is finally starting to come off slowly but surely I really want to get back into an exercise routine so I can attempt to get a half decent body, in time for the summer and for that I know the diet has to be right which is what I struggle on, especially being a fussy pescetarian lol Anyway, I was basically hoping someone could help me configure a successful diet and workout plan, which would help me lose weight steadily but combined with the exercise tone me up as well

Thanks

 

[AntonioB]

Hi! After years of struggling with my weight and eating habits, I have finally started to develop a good relationship with food and the weight is finally starting to come off slowly but surely I really want to get back into an exercise routine so I can attempt to get a half decent body, in time for the summer and for that I know the diet has to be right which is what I struggle on, especially being a fussy pescetarian lol Anyway, I was basically hoping someone could help me configure a successful diet and workout plan, which would help me lose weight steadily but combined with the exercise tone me up as well

Thanks

I am sure that there are a lot of us who would like to help you but I think that it would be best if you let us know what your goals are, and what your starting point is?

 

[PLB_old]

I am sure that there are a lot of us who would like to help you but I think that it would be best if you let us know what your goals are, and what your starting point is?

I agree. Without some goals and knowing what you're currently doing exercise/diet wise, it's too hard to give you advice tailored to your needs and personal preferences. If you can give us a bit of a run down on what you're doing right now, I'm sure we can give you some good advice

 

[L£@h]

Thanks for your replies

I'm not doing much exercise wise, just walking mainly. I used to do a lot of weight training and cardio at home but not so much anymore, as for my diet like I said I have no clue what I'm doing and I don't understand calorie counting and all that comes with it but since Christmas I have managed to lose 11 pounds my diet for an average day would go something like this

Breakfast - Half tin of Spaghetti, 2 pieces of weight watchers thick sliced wholemeal bread and 2 quorn sausages - Sometimes I may have scrambled eggs but all this is made in the microwave I'd also have a coffee
Lunch - 2 slices of weight watchers thick sliced wholemeal bread, with Philadelphia and salad. I wouldn't always eat lunch, depending on how late I ate breakfast. I'd also have another coffee
Dinner - Fish, Salad with low fat dressing and low fat chips made with fry light in the oven. Followed by another coffee

I don't usually snack throughout the day and my meals are always small as I don't have a big appetite.

My goals I guess, would be to get a better diet, lose around 22 pounds and tone up in time for the summer of course