Date | Ideal Target | Realistic Target | Actual | Week Loss/Gain | Total Loss/Gain |
Nov 30 | 139 | 139 | 139 | N/A | |
Dec 7 | 133 | 137 | |||
Dec 14 | 127 | 135 | |||
Dec 21 | 121 | 133 | |||
Dec 28 | 115 | 131 | |||
Dec 31 | 115 | 129 |
Date | Target | Actual | Loss/Gain |
12/9 | 229 | 229.2 | |
12/16 | 226 | 226.4 | -2.8 lbs |
12/23 | 224 | ||
12/30 | 222 |
Date | Target | Actual | Loss/Gain |
December 4th | n/a | 328.0 | n/a |
December 11th | 320 lbs | 329.6 | +1.6 |
December 18th | 315 lbs | ||
December 25th (post 1st pigout/pre 2nd) | 310 lbs | ||
December 31th | 305 lbs |
Date | Target | Actual | Loss/Gain |
December 1st | n/a | 173.5 lbs | NA |
December 7th | 171.5 lbs | 171.5 | 2 |
December 14th | 170.0 lbs | 170.5 | 1.0 |
December 21st | 168.5 lbs | 170.0 | .5 |
December 28th | 168.0 lbs | 169.5 | .5 |
December 31st | 167.0 lbs | 169.5 | 0 |
Date | Ideal Target | Realistic Target | Actual | Week Loss/Gain | Total Loss/Gain |
Nov 30 | 139 | 139 | 139 | N/A | |
Dec 7 | 133 | 137 | 137.5 | -1.5 | -1.5 |
Dec 14 | 127 | 135 | 137 | -0.5 | -2 |
Dec 21 | 121 | 133 | |||
Dec 28 | 115 | 131 | |||
Dec 31 | 115 | 129 |
Date | Ideal Target | Realistic Target | Actual | Week Loss/Gain | Total Loss/Gain |
Nov 30 | 139 | 139 | 139 | N/A | |
Dec 7 | 133 | 137 | 137.5 | -1.5 | -1.5 |
Dec 14 | 127 | 135 | 137 | -0.5 | -2 |
Dec 21 | 121 | 133 | 134 | -3 | -5 |
Dec 28 | 115 | 131 | |||
Dec 31 | 115 | 129 |
Date | Ideal Target | Realistic Target | Actual | Week Loss/Gain | Total Loss/Gain |
Nov 30 | 139 | 139 | 139 | N/A | |
Dec 7 | 133 | 137 | 137.5 | -1.5 | -1.5 |
Dec 14 | 127 | 135 | 137 | -0.5 | -2 |
Dec 21 | 121 | 133 | 134 | -3 | -5 |
Dec 28 | 115 | 131 | 135.5 | +1.5 | -3.5 |
Dec 31 | 115 | 129 |