Walking and Weight Loss - How Walking Will Aid Your Weight Loss Efforts?

[mohammedelg]

Walking and Weight Loss
How Walking Will Aid Your Weight Loss Efforts?

Walking can be as good as any other exercise when it comes to weight loss. Walking and fat loss have been associated with each other even before the fad diets and other programs have been formulated. Brisk walking is possible for anyone and everyone, because it helps to burn calories, but it can also be considered as one of the techniques of weight loss. This can be demonstrated with "Walking Calories Calculator" and actually you the number of calories burned in this special session said walk.

walking and weight loss
Did you know that the calories burned while walking at low speeds are the same as when you use or jogging? Yes, it's true. The reason for this is that it tends to leave more often when running as your body gets tired walking is an ongoing problem. The momentum generated in your body because walking can make you lose more weight.
walking and weight loss
Walking is classified into two types walking museum and running. Means walk at a slow pace and brisk walking for Racewalking Museum. You should take a brisk walk or running if you want to lose weight. You can try to build a bridge instead of walking on a flat road. You can feel the calories burned while climbing while walking on a flat road. This is basically the phenomenon of walking and weight loss. I hope you understand.

You may face a problem if you live in a city full of people who have a shortage of sports fields and parks, but do not use that as an excuse for not exercising. You can walk on a treadmill at all times. Simple to use the treadmill back advice. This results in the maximum stress and the subsequent burning of fat resulting in fat loss.
walking and weight loss
Besides walking, it is also advisable to apply an appropriate diet. Poor eating habits make your efforts futile exercise, it is important to establish a good diet plan.

 

[Omega]

I hope you understand.

I will when its translated into english.

I can say this... The part of your posting that I can make out is quite simply wrong...

Brisk walking is NOT something that everyone can do... There are lots of people that cannot walk briskly because they are large or otherwise not fit.

Walking is beneficial for weight loss - but it does not have to be brisk to be effective... Any walking is effective.

 

[mohammedelg]

Thank you
Yes it is true
Every person is different from the other
May not work with someone and may not succeed with the other
Humans are different originally Everything
Everyone eats the same food and drinking
Walking may be the first or second stage in the Weight Loss
So that our point of view are different

 

[Rok Sprogar]

One way to determine the optimal pace for walking (or any other cardio activity) for fat burn is to walk at your maximum aerobic heart rate (the rate where you burn the highest percentage of calories from your body fat). For a fit person that is not too overweight this heart rate will be reached at a brisk pace, but for a person that is extremely overweight the same heart rate will be reached at a relatively slow pace. The heart rate can be the common denominator here, and can determine the pace for each individual.

If you don't own a heart rate meter, you can go by another rule. Walk at a pace where you are still able to have a normal conversation. Or if you are alone, make sure you are able to comfortably breathe through your nose.

 

[Benny Bent]

Thank you
Yes it is true
Every person is different from the other
May not work with someone and may not succeed with the other
Humans are different originally Everything
Everyone eats the same food and drinking
Walking may be the first or second stage in the Weight Loss
So that our point of view are different

What the hell did I just read?

One way to determine the optimal pace for walking (or any other cardio activity) for fat burn is to walk at your maximum aerobic heart rate (the rate where you burn the highest percentage of calories from your body fat). For a fit person that is not too overweight this heart rate will be reached at a brisk pace, but for a person that is extremely overweight the same heart rate will be reached at a relatively slow pace. The heart rate can be the common denominator here, and can determine the pace for each individual.

If you don't own a heart rate meter, you can go by another rule. Walk at a pace where you are still able to have a normal conversation. Or if you are alone, make sure you are able to comfortably breathe through your nose.

Do you know anything about walking & calories burning on slope/hills? When I go out I have a big slope to climb, then another one to get to the forest, then it goes down then another big one, it never stop.

 

[Omega]

If you are inactive - you are always better off being active.

If you are large or very unfit - you can pretty much ignore the concept of speed. You will be well served by simply going out and walking...

When I started walking - I simply went out and walked a distance that would be about 0.6 mile. It took me ages - but I did it. My speed would be very slow.
I went out the next day and did it again.
I went out walking every day.
As soon as I thought that I could walk further - I did.
Bit by bit - the distance increased.
It really was not too long before I was going out every day and walking 4 miles or more...
The distances kept on increasing still. My weight was melting away.

It actually came as a real surprise to me when I discovered that I had naturally speeded up... I hadnt tried to - it had just happened...

 

[Benny Bent]

I know what you mean Omega, my dad is a huge walker, he used to walk my dog every morning for 1 years and half now, when I started going with him he was running so fast I had to sprint to get to him most of the time because I couldn't walk that fast myself.

 

[Omega]

I think that it is easy to get all tied up in the detail and feel that you have to be walking at the magic "best" speed to be doing you any good.
It is so much simpler than that. Any walking is really good.

If you are curious - then a heart rate monitor can be used to check on such things while you exercise...

Having said that - there is a heart rate monitor that goes with my treadmill - and I never bother to use it.

 

[Rok Sprogar]

What the hell did I just read?
Do you know anything about walking & calories burning on slope/hills? When I go out I have a big slope to climb, then another one to get to the forest, then it goes down then another big one, it never stop.

The rule never changes, when walking uphill, you will probably need to bring down the pace to keep the same heart rate (breathing intensity), and when walking downhill you can actually pick up the pace a bit. But yes, walking at any pace beats watching television, so the first goal is to go out and do it at a comfortable level (without confusing yourself with too much details). Learning how to determine your max aerobic pulse and buying a heart rate monitor really is the next level "optimization" stuff.