Weight-Loss Vitamins

Weight-Loss
squidney101

squidney101

New member
Just a little question, If I have a multi-vitamin once a day does it matter when I take it? like in the morning, or before I go to bed, will it make a difference?
 
So no one has any ideas?........ Well Ill just assume that it doesnt matter when you take vitamins.....
 
Certain vitamins are absorbed over night i think. I read on here calcium should be taken at night, it could be the same as all vitamins. Some say on the packets, like after meals or 2 to 3 hours before bed or something...:confused: im useless arnt i? Hehe :p
 
lol thanx for your reply fattrapped666. Im still not sure when the best time is, but I think Ill just take them when I remember to, :p
 
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