Hi all......
the other day Denise Austin was trying to get me to exercise with her - - I decided laying in bed was more comfortable - - but as I was dozing in and out she said she recommended 4 vitamins for women. I think they were a multi-vitamin, calcium, Vitamin C and I don't know if the 4th was Vitamin E?
Do any of you have recommendations? Of course, they are combined with my 'healthy' diet. I've also read that if you are indeed eating a well balanced diet you shouldn't need any extra supplements, but it seems like the help would be nice?
Thanks!
the other day Denise Austin was trying to get me to exercise with her - - I decided laying in bed was more comfortable - - but as I was dozing in and out she said she recommended 4 vitamins for women. I think they were a multi-vitamin, calcium, Vitamin C and I don't know if the 4th was Vitamin E?
Do any of you have recommendations? Of course, they are combined with my 'healthy' diet. I've also read that if you are indeed eating a well balanced diet you shouldn't need any extra supplements, but it seems like the help would be nice?
Thanks!