Anyhow, I heard more than 2,500iu from a multi of vitamin A from retinol can cause a decrease in bone mass and hair loss.
(the real number is 5,000iu, but you have to assume you get some retinol from food.)
Anyways, I like how AST Multi Pro 32x looks, but you take it twice a day meaning 20,000IU of vitamin A. Granted some of that is Beta Carotene which your body converts to Vit A only if you need it, and therefore is harmless.
It reads
"Vitamin A(as Beta Carotene) &(as Acetate, Incl) 10,000IU 200%" - AST Multi Pro 32X
What should I take from this? Too much A?
(the real number is 5,000iu, but you have to assume you get some retinol from food.)
Anyways, I like how AST Multi Pro 32x looks, but you take it twice a day meaning 20,000IU of vitamin A. Granted some of that is Beta Carotene which your body converts to Vit A only if you need it, and therefore is harmless.
It reads
"Vitamin A(as Beta Carotene) &(as Acetate, Incl) 10,000IU 200%" - AST Multi Pro 32X
What should I take from this? Too much A?
