I want to lose as much visceral fat as possible. I'm a male and have developed rather unmanly man boobs over time due, I would assume to a high level of visceral fat and the effect it has on estrogen levels in my body.
I am dieting and eating very healthy but it doesn't seem to be helping the man boob problem. I'm on a rather strict calorie restriction too.
Can anybody tell me if visceral fat will completely go away without exercise? I know that high intensity exercise will make it go away faster but without exercise it doesn't seem to be moving (I judge this from the man boob problem not diminishing). If it will not go without this intense exercise, why??? Is there something about visceral fat which requires that high intensity exercise is the only thing which can remove it?
Thanks
I am dieting and eating very healthy but it doesn't seem to be helping the man boob problem. I'm on a rather strict calorie restriction too.
Can anybody tell me if visceral fat will completely go away without exercise? I know that high intensity exercise will make it go away faster but without exercise it doesn't seem to be moving (I judge this from the man boob problem not diminishing). If it will not go without this intense exercise, why??? Is there something about visceral fat which requires that high intensity exercise is the only thing which can remove it?
Thanks