Sport [Video] How to Improve Your Eating Habits

Sport Fitness
T

The Habit Maker

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Too often we ask to wrong questions...

Like: "What should I eat to lose weight?"

But we already know the answer right?

AKA: Eat more fruits and vegetables & Eat less crap and McDonalds :action11:

So I think that the question we ask ourselves should be "How to Stick to what I know I should eat?" aha!

Well, today I made a video about JUST that!

[video=youtube;R4qB3ZpftUg]https://www.youtube.com/watch?v=R4qB3ZpftUg[/video]

I found this tip in the book "Willpower, Rediscovering the Greatest Human Strength" and well... it's about using our willpower wisely!

Hope you like it.

If you're struggling with losing weight, sticking to your diet or exercising regularly, let me know what you're struggling with specifically.

I'm new into YouTube, looking to make more videos, and would like to know exactly how I can help you.
 
Here are few more key tips for staying healthy:

Drink Enough Water—Proper hydration is the foundation of good health. Our bodies are made up of an average of 60% water and every system in your body depends on water, so stay hydrated!

Maintain a Healthy Weight – Excess weight, especially around the abdomen, increases your risk of health problems. Maintaining a healthy weight will have you looking and feeling better, as well as providing you with more energy.

Eat More Leafy Greens – Leafy greens are high in vitamin K, which is critical in preventing certain age-related conditions. Leafy greens are also very nutrient dense and are one of the richest sources of fiber.

Include Quality Protein Daily – Protein helps to stabilize blood sugar, promotes cell growth and repair, and assists in hormone production, cell metabolism, fluid balance, and immune system maintenance. Protein also keeps you full and focused for your busy days!

Eat Whole Grains Instead of Processed Foods – Whole grains such as brown rice, buckwheat, quinoa and oats are an excellent source of nutrition. Because the body absorbs whole grains slowly, they provide high-quality energy that sustains itself in the body.
 
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