Tabata?
So, im 14
and i'm a beginner. I weigh around 130. But its a mediacore % of body fat,and 5:8ish. I'm in decent shape.
Should I try Tabata sprints, 20 Second sprints/10 second rest(walk)(all out) 8 intervals?
I live near right beside a 400 m track, so I have pretty much non-stop access to it.
You think I should sprint rest in an oval. Or sprint, stop, turn around, and sprint back?
And anyone have an idea how much calories this burns on average, with a 3 minute warm-up, and 3 minute resting recovery at the end.
Thanks in advance
So, im 14
and i'm a beginner. I weigh around 130. But its a mediacore % of body fat,and 5:8ish. I'm in decent shape.Should I try Tabata sprints, 20 Second sprints/10 second rest(walk)(all out) 8 intervals?
I live near right beside a 400 m track, so I have pretty much non-stop access to it.
You think I should sprint rest in an oval. Or sprint, stop, turn around, and sprint back?
And anyone have an idea how much calories this burns on average, with a 3 minute warm-up, and 3 minute resting recovery at the end.
Thanks in advance
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