Here's a very simple circuit if you don't have access to alot of equipment.
Get/make a step/box about 8-12 inches high or use your stairs).
Jump on and off the box- 1 minute
Pushups- 1 minute
Sit ups- 1 minute
Do these continuously for 30 minutes.
Great for calves, shoulders and abs.
Have fun!
Get/make a step/box about 8-12 inches high or use your stairs).
Jump on and off the box- 1 minute
Pushups- 1 minute
Sit ups- 1 minute
Do these continuously for 30 minutes.
Great for calves, shoulders and abs.
Have fun!
